Gut-Healing Vegetable Broth
Ingredients
- 12 cups / 2 3/4 litres filtered water
- 1 tbsp coconut oil , or extra-virgin olive oil
- 1 red onion, quartered (with skins)
- 1 garlic bulb, smashed
- 1 chilli pepper, roughly chopped (with seeds)
- 1 thumb-sized piece of ginger, roughly chopped (with skin)
- 1 cup greens, such as kale or spinach
- 3-4 cup mixed chopped vegetables and peelings, I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
- 1/2 cup dried shiitake mushrooms
- 30 g dried wakame seaweed
- 1 tbsp peppercorns
- 2 tbsp ground turmeric
- 1 tbsp coconut aminos, (see notes)
- A bunch of fresh corriander, or other herb of your choice
- (optional) 1/4 cup nutritional yeast flakes, for extra flavour and vitamins
Instructions
- Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
- Once everything has been cooked down, strain the liquid into a large bowl.
- Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well.
source :wallflowerkitchen.com