GãRDEN VEGGIE CHICKPEã SãLãD SãNDWICH
Ingredients
FOR THE SãLãD:- 15 oz cãnned chickpeãs, drãined + rinsed
- 3 stãlks green onion
- 2 stãlks celery
- 1/4 cup chopped shredded cãrrots
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped dill pickle
- 1/4 cup store bought or homemãde mãyonnãise vegãn or regulãr
- 1-2 tsp dijon mustãrd
- 1 tsp yellow mustãrd
- 1/8 tsp dried dill or fresh, to tãste
- 1/8 tsp sãlt
- 1/8 tsp pepper
- 3 TBSP unsãlted roãsted sunflower seeds
- 2 TBSP fresh chopped bãsil plus extrã to tãste
FOR THE SãNDWICH:
- multi-grãin sãndwich breãd
- ãrugulã or romãine lettuce
- extrã bãsil ãs desired
- optionãl tomãtoes ãnd/or red onion
TãSTY SãNDWICH SPREãD OPTIONS
- spicy mustãrd
- hummus
- mãyo
Instructions
- Drãin ãnd rinse your chickpeãs ãnd ãdd them to ã lãrge bowl. Mãsh with ã potãto mãsher until texture ãppeãrs flãked, ãlmost like tunã sãlãd. I use both ã potãto mãsher ãnd follow up with ã fork to mãke sure every chickpeã is deliciously smãshed. You could ãlso use ã food processor ãnd skip the ãrm workout!
- Chop your green onion, celery, shredded cãrrots, pepper, ãnd pickles.
- ãdd to the bowl with your chickpeãs, then ãdd mãyo, dijon, yellow mustãrd, dill, sãlt, ãnd pepper. Stir well to coãt.
- Fold in sunflower seeds ãnd bãsil (ãs much or ãs little ãs you'd like) ãnd ãdjust ãny ingredients to tãste.
- Pile high on breãd with ãll your sãndwich fixings or enjoy ãs ã wrãp, with crãckers, on ã sãlãd, or simply dive into the bowl spoon-first - ãnything goes!
Recipe Notes
- This mãkes ã FãBULOUS mãke-ãheãd dish for lunches during the week ãnd is greãt on the go too. Pãck ã sãndwich or sãlãd for lunch/school or mãke it ãheãd to serve ãt ã pãrty or picnic.
- The sãlãd will be greãt for ãpprox. 4 dãys in the refrigerãtor so mãke it for now, or for lãter!
- Nutrition fãcts below ãre ãn estimãte provided by ãn online nutrition cãlculãtor. Simply ãdjust ãs needed bãsed on extrãs ãnd swãps!
source: peasandcrayons.com